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07/09/2019: Mindful Yoga & Meditation Workshop at the Monterey Sports Center

Monterey Sports Center

  • 9 July 2019
  • Number of views: 448

Event date: 8/10/2019 1:00 PM - 3:00 PM Export event

07/09/2019: Mindful Yoga & Meditation Workshop at the Monterey Sports Center

In this workshop, flow between stillness and movement with yoga and guided meditation. The yoga practice will incorporate choices and modifications to be suitable for your personal needs. Chairs and props will be provided. Meditation will be presented and guided in a way that is appropriate for beginners as well as experienced practitioners. NEWS RELEASE IN PDF

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