Group Exercise

Group Ex Over a hundred and twenty Group Exercise classes per week.

Effective January 2, 2017
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AGES FEE OPTIONS Complete Fitness Program: Monthly Group Exercise Pass:
14 and older Memberships, Monthly Group Exercise Pass, Compete Fitness Program, or $7 drop-in fee per class plus admission. Includes unlimited classes, facility use, and towel service. $50 start-up fee includes fitness orientation.

Youth $30 per month
Adult $55 per month
Senior $40 per month
Corporate $51 per month
Family $77 per month
Please bring a towel to class. Valid for the duration of one month.

Fee:
4 classes $40
8 classes $52
12 classes $56

Monterey Resident Fee:
4 classes $34
8 classes $46
12 classes $50

S1 = STUDIO I (Main Level)

S2 = STUDIO II (2nd Floor)

GYM = Gymnasium

SP = SMALL POOL

LP = LARGE POOL

FL = FRONT LOBBY

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5AM

S1 5:45 - 6:30
HIIT Roundup - Vanessa

HIIT Roundup

S1= Studio I (Main Level)

This HIIT format is designed to build cardiovascular fitness while improving strength, developing lean muscle and maximizing calorie burn...Three 10 minute rounds of HIIT followed by 15 minutes of core work.


S2 5:45 - 6:30
Cycle Express - Suhad

Cycle Express

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

S2 5:45 - 6:45
Cycling - Teresa

Cycling

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

S1 5:45 - 6:40
Metabolic Mania - Terri

Metabolic Mania

S1= Studio I (Main Level)

(All levels) Intervals cardio with PHA (Peripheral Heart Action) training...alternating upper body and torso and lower body exercises with no rest to keep the blood pumping through the entire body...scientifically proven to be the most effective formula for HIIT!.


S2 5:45 - 6:45
Cycle Sculpt - Teresa

Cycle Sculpt

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) Intervals cycling and strength training.

new
S2 5:45 - 6:45
Barre Sculpt - Vanessa

Barre Sculpt

S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

S2 5:45 - 6:30
Cycle Express - Rachel

Cycle Express

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

   

6AM

S2 6:30 - 6:45
Sculpt Express - Suhad

Sculpt Express

S2= Studio II (2nd Floor)

(All levels) Strengthen and tone all major muscle groups of the body in highly effective sculpting class.

new
S1 6:00 - 6:50
Spartan Circuit! - Terri

Spartan Circuit!

S1= Studio I (Main Level)

(All levels) Challenge the Spartan in you in this circuit class using battle ropes and other fitness equipment at a variety of stations.

  GYM 6:00 - 6:50
Athletic Training - Terri

Athletic Training

GYM= Gymnasium

(All levels) A crossfit style workout that integrates Olympic style weight training and cardiovascular conditioning. Class meets in the gymnasium.

S2 6:30 - 6:45
Sculpt Express - Rachel

Cycle Express

S2= Studio II (2nd Floor)

(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.

   

7AM

S1 7:00 - 8:00
Yoga - Gina

Yoga

S1= Studio I (Main Level)

(All levels) Traditional hatha yoga asanas (poses) are practiced.

S1 7:00 - 7:30
Yoga Stretch - Teresa

Yoga Stretch

S1= Studio I (Main Level)

(All levels) A yoga based stretch class.

S1 7:00 - 8:00
Mindful Yoga - Marcia M.

Mindful Yoga

S1= Studio I (Main Level)

(All levels) Experience expansion of your mental and physical self through asana, breath, and mind/body awareness.

SP 7:00 - 7:55
Aqua Yoga - Eleanor

Aqua Yoga

SP= Small Pool

Gentle yoga poses adapted for the water.

S1 7:00 - 8:00
Yoga - Jody

Yoga

S1= Studio I (Main Level)

(All levels) Traditional hatha yoga asanas (poses) are practiced.

S2 7:30 - 8:15
Kettlebell Workout - Tricia or Susan

Kettlebell Work

out

S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

 

8AM

S2 8:00 - 9:00
Barre Sculpt - Kadria

Barre Sculpt

S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.


SP 8:00 - 8:55
Aqua Splash - Sheri

Aqua Splash

SP= Small Pool

(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.


S1 8:15 - 9:00
Chi Flow - Terri

Chi Flow

S1= Studio I (Main Level)

(All levels) A tai chi inspired class that combines slow graceful movement patterns with conscious breathing. Clinically proven to prevent falls and improve range of motion.

S1 8:00 - 9:00
Yoga Flow - Stacey

Yoga Flow

S1= Studio I (Main Level)

(All levels) An energetic vinyasa flow style yoga class.


S2 8:00 - 9:00
Restorative Pilates - Lesley

Restorative Pilates

S2= Studio II (2nd Floor)

(All levels) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems or other health issues.


SP 8:00 - 8:55
Aqua Splash - Sheri

Aqua Splash

SP= Small Pool

(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.

SP 8:00 - 8:55
Agility/ Balance/ Core - Sheri

Agility/ Balance/ Core

LP= Large Pool

(Beginning) Aqua exercises designed to enhance cardiovascular fitness, strength, balance, flexibility and core stability.


S1 8:15 - 8:55
Power Core - Lauri

Power Core

S1= Studio I (Main Level)

(All levels) Strengthen, sculpt and stabilize the entire core.

SP 8:00 - 8:55
Aqua Splash
- Eleanor

Aqua Splash

SP= Small Pool

(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.


S1 8:00 - 9:00
Yoga - Andi

Yoga

S1= Studio I (Main Level)

(All levels) Traditional hatha yoga asanas (poses) are practiced.


S2 8:00 - 9:00
Restorative Pilates -
Tyler

Restorative Pilates

S2= Studio II (2nd Floor)

(All levels) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems or other health issues.

SP 8:00 - 8:55
Aqua Splash - Teresa

Aqua Splash

SP= Small Pool

(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.

S1 8:15 - 9:15
Zumba - Alejandra

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.


S2 8:30 - 9:30
Cycling/Abs
- Tricia or Susan

Cycle/Abs

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles ending with abdominal exercises off the bike.

S2 8:45 - 9:30
Kettlebell Workout -
Tracey or Cielle

Kettlebell Workout

S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

9AM

S1 9:15 - 10:15
Step It Up - Lauri

Step It Up

S1= Studio I (Main Level)

(All levels) A highly cardiovascular step workout!


S2 9:15 - 10:15
Pilates Mat - Kadria

Pilates Mat

S2= Studio II (2nd Floor)

(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.


LP 9:15 - 10:15
Deep Water - Sheri

Deep Water

LP= Large Pool

(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 9:15 - 10:15
Strength & Sculpt
- Teresa

Strength & Sculpt

S1= Studio I (Main Level)

(All levels) Strength and sculpt your entire body.


S2 9:15 - 10:15
BOSU - Lauri

BOSU

S2= Studio II (2nd Floor)

(All levels) Integrates cardiovascular movement patterns, strength training and core work using the BOSU.


LP 9:15 - 10:15
H20 Workout - Kim

H20 Workout

LP= Large Pool

(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.

S1 9:05 - 10:00
Metabolic Mania - Lauri

Metabolic Mania

S1= Studio I (Main Level)

(All levels) Intervals cardio with PHA (Peripheral Heart Action) training...alternating upper body and torso and lower body exercises with no rest to kepp the blood pumping through the entire body...scientifically proven to be the most effective formula for HIIT!.


S2 9:15 - 10:05
Cycling - Susan

Cycling

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.


LP 9:15 - 10:15
Deep Water - Sheri

Deep Water

LP= Large Pool

(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

LP 9:15 - 10:15
H20 Workout
- Teresa

H20 Workout

LP= Large Pool

(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.


S1 9:15 - 10:15
Functional Strength
- Marcia D.

Functional Strength

S1= Studio I (Main Level)

(All levels) Define and sculpt your body with exercises that incorporate strength, core and balance training.


S2 9:15 - 10:05
Kettlebell Workout - Lauri

Kettlebell Workout

S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

S2 9:05 - 10:05
Cycle Sculpt - Lauri

Cycle Sculpt

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals)Intervals cycling and strength training.


LP 9:15 - 10:15
Deep Water - Teresa

Deep Water

LP= Large Pool

(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.


S1 9:15 - 10:15
TBC
(Total Body Conditioning)
- Tricia

TBC (Total Body Conditioning)

S1= Studio I (Main Level)

(All levels) Intervals cardio on the step, cardio on the BOSU, strength and core training.

LP 9:15 - 10:15
Deep Water - Kim

Deep Water

LP= Large Pool

(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.


S1 9:30 - 10:30
Yoga Flow - Mia

Yoga Flow

S1= Studio I (Main Level)

(All levels) An energetic vinyasa flow style yoga class.

S1 9:00 - 9:55
Cardio Kickboxing - Sara M.

Cardio Kickboxing

S1= Studio I (Main Level)

(All levels) Fun combinations of punching and kicking interspersed with short, simple, high intensity cardio drills.


S2 9:45 - 10:45
Cycling - Tracey or Cielle

Cycling

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio bikes.

10AM

S1 10:30 - 11:30
Zumba - Emi

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.


S2 10:30 - 11:30
Healthy Start - Tricia

Healthy Start

S2= Studio II (2nd Floor)

(All levels) A low impact aerobic and muscle toning class geared for beginning exercisers, seniors and pre/post-natal women.

S1 10:30 - 11:30
Zumba - Alejandra

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.


S2 10:30 - 11:30
Pilates Mat - Kadria

Pilates Mat

S2= Studio II (2nd Floor)

(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.


SP 10:30 - 11:30
Aqua Splash Lite - Kim

Aqua Splash Lite

SP= Small Pool

(Beginning) Gently fuses cardiovascular fitness, strength and flexibility using water resistant exercises.

S1 10:05 - 10:50
Healthy Step - Lauri

Healthy Step

S1= Studio I (Main Level)

(All levels) A low impact aerobic and muscle toning class geared for beginning exercisers, seniors, and pre/post-natal women. The step is used in the Healthy Step format.


S2 10:30 - 11:30
Barre Sculpt - Kadria

Barre Sculpt

S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

SP 10:30 - 11:30
Aqua Splash - Sheri

Aqua Splash

SP= Small Pool

(Beginning) Gently fuses cardiovascular fitness, strength and flexibility using water resistant exercises.


S1 10:30 - 11:30
Yin Yoga - Andi

Yin Yoga

S1= Studio I (Main Level)

(All levels) A quiet, deeply reflective practice utilizing long held poses (3-5 minutes) to stimulate chi health flow along the meridians of the body. Also strengthens connective tissues and joints.


S2 10:30 - 11:30
Better Balance - Loy

Better Balance

S2= Studio II (2nd Floor)

(All levels) Balanced based exercises to improve stability, mobility and strength to help prevent falls.

S1 10:30 - 11:30
Zumba - Sharon

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.


S2 10:30 - 11:30
Healthy Start - Lauri

Healthy Start

S2= Studio II (2nd Floor)

(All levels) A low impact aerobic and muscle toning class geared for beginning exercisers, seniors, and pre/post-natal women. The step is used in the HEALTHY STEP format.


LP 9:15 - 10:15
Deep Water - Teresa

Deep Water

LP= Large Pool

(All levels) A low impact aerobic and muscle toning class geared for beginning exercisers, seniors and pre/post-natal women.

S2 10:00 - 11:00
Barre Sculpt - Alejandra

Barre Sculpt

S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

S1 10:00 - 10:55
Zumba - Ali

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

11AM

    S1 11:00 - 11:45
Restorative Yoga
- Stacey

Restorative Yoga

S1= Studio I (Main Level)

(All levels) Gentle yoga poses are introduced to help prevent and heal injuries, ailments and body imbalances.

  SP 11:15 - 12:00
Ai Chi - Eleanor

Ai Chi

SP= Small Pool

(All levels) A simple water exercise and relaxation program that incorporates principles of tai chi. Swimming proficiency is not required.


S2 11:35 - 12:05
Yoga Stretch - Lauri

Yoga Stretch

S2= Studio II (2nd Floor)

(All levels) Lengthen and release tight muscles in this yoga based stretch class.

S1 11:00 - 12:00
U-JAM - Brandy or Sara S.

U-JAM

S1= Studio I (Main Level)

(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!


S2 11:05 - 12:00
Pilates Mat - Alejandra

Pilates Mat

S2= Studio II (2nd Floor)

(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 11:00 - 12:00
Yoga - Cielle or Greg

Yoga

S1= Studio I (Main Level)

(All levels) Strengthen, sculpt and stabilize the entire core.


S2 11:00 - 11:45
Power Core - Tayler

Power Core

S2= Studio II (2nd Floor)

(All levels) Strengthen, sculpt and stabilize the entire core.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

12 NOON

new
S1 12:15 - 1:05
Spartan Circuit! - Susan

Spartan Circuit!

S1= Studio I (Main Level)

(All levels) Challenge the Spartan in you in this circuit class using battle ropes and other fitness equipment at a variety of stations.


S2 12:15 - 1:00
Yoga Core - Lauri
new

Yoga Core

S2= Studio II (2nd Floor)

(All levels) A unique mind/body class that fuses strength and flexibility based yoga poses with core exercises for better body function.

S1 12:15 - 1:00
Sculpt Express - Lauri

Sculpt Express

S1= Studio I (Main Level)

(All levels) Strengthen and tone all major muscle groups of the body in highly effective class.


S2 12:15 - 1:00
Cycle Express - Tricia

Cycle Express

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.


SP 12:15 - 1:15
Ai Chi - Eleanor

Ai Chi

SP= Small Pool

(All levels) A simple water exercise and relaxation program that incorporates principles of tai chi.

S1 12:15 - 1:00
Body Shred - Susan

Body Shred

S1= Studio I (Main Level)

(All levels) A quick, highly effective, high intensity and endurance based workout based on 3-2-1 formula; 3 minutes strength, 2 minutes cardio, 1 minute core. Please note, the first 10 minutes of class explains exercises that will be performed.


S2 12:15 - 1:00
Kettlebell Workout - Marcia D.

Kettlebell Workout

S2= Studio II (2nd Floor)

(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 12:15 - 1:05
Zumba - Emi

Zumba

S1= Studio I (Main Level)

(All levels) Join the Zumba party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.


S2 12:15 - 12:50
Cycle Express: HIIT - Ariel

Cycle Express: HIIT

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) 35 minutes of HIGH INTENSITY Interval Training (HIIT) on the bike.

S1 12:15 - 1:15
Yin Yoga - Andi

Yin Yoga

S1= Studio I (Main Level)

(All levels) A quiet, deeply reflective practice utilizing long help poses (3-5 minutes) to stimulate chi health flow along the meridians of the body. Also strengthens connective tissues and joints.


S2 12:15 - 1:00
Pilates Contrology - Andrea

Pilates Contrology

S2= Studio II (2nd Floor)

(All levels) The original 34 exercises created by Joseph Pilates taught in their intended order.


FL 12:15 - 1:05
Outdoor Bootcamp - Ariel

Outdoor Bootcamp

FL = Front Lobby

(All levels) Get outside and push yourself to the limit with bootcamp style drills and thrills.

  S2 12:00 - 1:00
Barre Sculpt - Tayler

Barre Sculpt

S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

1PM

S2 1:15 - 2:00
Bone Builder - Terri

Bone Builder

S2= Studio II (2nd Floor)

(Beginning) Incorporates gentle postural, strength, balance, flexibility and weight bearing exercises important for building stronger bones and reducing fracture risk.

S2 1:00 - 1:15
Kettlebell Sculpt - Tricia

Kettlebell Sculpt

S2= Studio II (2nd Floor)

(All levels) Strength/core training with the kettlebell.


S2 1:30 - 2:30
Better Balance - Loy

Better Balance

S2= Studio II (2nd Floor)

(All levels) Balanced based exercises to improve stability, mobility and strength to help prevent falls.

S2 1:15 - 2:00
Bone Builder - Kadria

Bone Builder

S2= Studio II (2nd Floor)

(Beginning) Incorporates gentle postural, strength, balance, flexibility and weight bearing exercises important for building stronger bones and reducing fracture risk.

S2 12:50 - 1:15
Sculpt Express - Ariel

Cycle Express: HIIT

S2= Studio II (2nd Floor)

(All levels) Strengthen and tone all major muscle groups of the body in this highly effective express class.

     

3PM - 4PM

S2 4:15 - 5:15
Yoga Flow - Ariel

Yoga Flow

S2= Studio II (2nd Floor)

(All levels) An energetic vinyasa flow style yoga class.


S1 4:30 - 5:20
HIIT - Sara M.

HIIT

S1= Studio I (Main Level)

High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat.

S1 4:30 - 5:15
Step It Up - Marcia D.

Step It Up

S1= Studio I (Main Level)

(All levels) A highly cardiovascular step workout!


S2 4:30 - 5:15
Kettlebell Workout - Susan

Kettlebell Workout - Susan

S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

new
S2 4:30 - 5:15
Zumba - Alejandra

Zumba

S2= Studio II (2nd Floor)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.


S1 4:30 - 5:20
Spartan Circuit - Marcia D.

Spartan Circuit

S1= Studio I (Main Level)

(All levels) Challenge the Spartan in you in this circuit class using battle ropes and other fitness equipment at a variety of stations.

S2 4:15 - 5:15
Barre Sculpt - Kadria

Barre Sculpt

S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.


new
S1 4:30 - 5:20
Strengthen and Lengthen - Lauri

Strengthen and Lengthen

S1= Studio I (Main Level)

(All levels) 35 minutes of functional strength training followed by 15 minutes of stretching.

S1 4:15 - 5:00
Power Core - Stacey

Power Core

S1= Studio I (Main Level)

(All levels) Strengthen, sculpt and stabilize the entire core.


S2 4:30 - 5:15
Fierce Funk
- Emi

Fierce Funk

S2= Studio II (2nd Floor)

(All levels) This high-energy, dance-fitness class is for those who thrive in an environment where FUN and FITNESS are the priority.

  S1 3:30 - 5:00
Zumba Blast -
Sharon or Alex

Zumba Blast

S1= Studio I (Main Level)

(All levels) Includes 30 minutes of Zumba Toning followed by a full hour of Zumba!

5PM

S1 5:30 - 6:30
Zumba - Alejandra

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.


S2 5:30 - 6:30
Cycling - Terri

Cycling

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.


LP 5:45 - 6:45
Aqua Zumba - Sharon

Aqua Zumba

LP= Large Pool

(All levels) Latin dance moves and rhythms in the water.

S1 5:30 - 6:30
Functional Strength -
Marcia D.

Functional Strength

S1= Studio I (Main Level)

(All levels) Define and sculpt your body with exercises that incorporate strength, core and balance training.


S2 5:30 - 6:30
Cycling/Abs - Kadria

Cycling/Abs

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles ending with abdominal exercises off the bike.


LP 5:30 - 6:30
Endurance Swim - Terri

Endurance Swim

LP= Large Pool

(All levels) A coached swim workout that focuses on stroke technique. Swimming proficiency is strongly advised.

S1 5:30 - 6:30
Power Yoga - Stacey

Power Yoga

S1= Studio I (Main Level)

(All levels) A strong, heat building class that combines breath work, strength, balance and flexibility in the poses practiced.


S2 5:30 - 6:15
Cycle Express - Tracey

Cylce Express

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.


LP 5:45 - 6:45
Aqua Zumba - Sharon

Aqua Zumba

LP= Large Pool

(All levels) Latin dance moves and rhythms in the water.

S1 5:30 - 6:20
HIIT - Eric

HIIT

S1= Studio I (Main Level)

High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat.


S2 5:30 - 6:15
Kettlebell Workout -
Marcia D.

Kettlebell Workout

S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.


LP 5:30 - 6:30
Endurance Swim - Terri

Outdoor Bootcamp

LP= Large Pool

(All levels) A coached swim workout that focuses on stroke technique. Swimming proficiency is strongly advised.

S1 5:30 - 6:30
Yoga Flow - Marcia M.

Yoga Flow

S1= Studio I (Main Level)

(All levels) An energetic vinyasa flow style yoga class.


S2 5:30 - 6:15
Cycle Express - Teresa

Cycle Express

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on the Spinner bikes.

   

6PM

S1 6:45 - 7:45
U-JAM - Mae

U-JAM

S1= Studio I (Main Level)

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!


S2 6:45 - 7:45
Pilates Mat - Andi

Pilates Mat

S2= Studio II (2nd Floor)

(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 6:45 - 7:45
Evening Yoga - Marcia M.

Evening Yoga

S1= Studio I (Main Level)

(All levels) Wind down in this relaxing hatha yoga class.


S2 6:45 - 7:45
Barre Sculpt - Andi

Barre Sculpt

S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

S2 6:15 - 6:30
Kettlebell Sculpt - Tracey

Kettlebell Sculpt

S2= Studio II (2nd Floor)

(All levels) Strength/core training with the kettlebell.


S1 6:45 - 7:45
Pilates Mat
- Tyler or Lisa

Pilates Mat

S1= Studio I (Main Level)

(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 6:30 - 7:15
Evening Yoga - Stacey

Evening Yoga

S1= Studio I (Main Level)

(All levels) Wind down in this relaxing hatha yoga class.


S2 6:30 - 7:15
Cycle Express - Carmella

Cycle Express

S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

S2 6:15 - 6:45
Stretch and Roll - Teresa

Stretch and Roll

S2= Studio II (2nd Floor)

(All levels) Relax and release using the foam roller.

   

7PM

      S1 7:30 - 8:30
Zumba - Emi

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

     

8PM

  S1 8:00 - 9:00
Zumba - Sharon

Zumba

S1= Studio I (Main Level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S1 8:00 - 9:00
U-Jam - Brandy

U-Jam

S1= Studio I (Main Level)

(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

       
 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday