Lots of ways to work out at the Monterey Sports Center
Comprehensive fitness evaluation including cardiovascular function, strength, body composition, blood pressure, flexibility, and post-exercise recovery. Includes, treadmill ergometry test. One-hour evaluation with a certified personal trainer and a personalized fitness report and exercise program recommendations. May require medical release. Call 646-3492 for appointment. For all ages.
A one-month membership that includes personal training: Enjoy increased motivation, refreshed workout routines and faster results, all at an affordable price with our Quick Start Personal Training Membership. A certified personal trainer works with you 1-on-1 to create a goal-based program that keeps your workouts fresh, fuels your motivation, and makes exercise fun and exciting. You will meet with your trainer to set goals, complete a comprehensive fitness evaluation. Get started on your program and then meet once every week for four weeks for 1-on-1 sessions. Call 646-3492 for an appointment. For all ages.
Required for youth, ages 13-15, who wish to use equipment in the Cardio Fitness Center and Weight Room. Orientation provides use of fitness area rules and instruction of safe and appropriate use of equipment. Call 646-3495 to set up an appointment or ask at the Front Desk. For ages 13 and older.
Certified instructors will guide you through an individualized Pilates workout or Yoga practice. Call 646-3739 to schedule an appointment. For ages 14 and older.
Private: Instruction is one student to one instructor.
Fee: $70 per hour session.
4-Class Pac $260 (SAVINGS $20)
Duet: Instruction is two students to one instructor.
MSC does not pair participants.
Fee: $40 per person for each hour session.
4-Class Pack $140 per person (SAVINGS $20)
Personal training for weight loss, toning, strengthening, sports conditioning or post-rehab. ACSM, NSCA guidelines for exercise prescription. Certified trainers available AM, PM and weekends. One-hour and half-hour sessions. Discount packages for 6, 12, 18, 24 and 30 half-hour sessions prepaid. Call 646-3492 for an appointment. For all ages.
Sports Performance Training: for advanced training for improved sports performance. Develop speed, agility and quickness. Comprehensive fitness testing and full program prescription included. Contact Bill Rothschild, CSCS for initial appointment at 646-3492 or Rothschi@monterey.org. For all ages.