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Group Exercise



AGES:

14 and older

LOCATION:

Monterey Sports Center

FEE OPTIONS:

Memberships, Monthly Group Exercise Pass, Compete Fitness Program, or $7 drop-in fee per class plus admission.

Complete Fitness Program:

Includes unlimited classes, facility use, and towel service. $50 start-up fee includes fitness orientation.

Youth $30 per month
Adult $55 per month
Senior $40 per month
Corporate $51 per month
Family $77 per month

Monthly Group Exercise Pass:

Please bring a towel to class. Valid for the duration of one month.

Fee:
4 classes $40
8 classes $52
12 classes $56
Monterey Resident Fee:
4 classes $34
8 classes $46
12 classes $50


All Aqua Conditioning Cycling Dance Pilates Yoga
Effective January 4 - June 5, 2016
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

S1 5:45 - 6:35
Building Blocks - Cielle class details S1= Studio I (Main Level)
(All levels) Combining cardio, body weight and traditional strength training, this class builds a variety of upper and lower body movements into two blocks of 6 exercises. Feel the burn and see results!

S2 5:45 - 6:30
Cycle Express - Teresa class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

S2 5:45 - 6:45 Cycling - Teresa class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

S1 5:45 - 6:40 Metabolic Mania - Terri class details S1= Studio I (Main Level)
(All levels) Shake up your metabolism! Intervals aerobic training with anaerobic HIIT (cardio, strength and core exercises).

S2 5:45 - 6:45 Cycle Sculpt - Cielle class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) Cycling and strength training.

S2 5:45 - 6:45
Cardio Barre - Cielle class details S2= Studio II (2nd Floor)
(All levels) Fuses traditional ballet movements at the barre with cardio based fitness exercises to elevate heart rate, increase muscle tone and definition,and develop core strength.

new

S1 5:45 - 6:45 Cardio Kickboxing
- Sara M. class details S1= Studio I (Main Level)
(All levels) Fun combinations of punching and kicking interspersed with short, simple, high intensity cardio drills.

S2 5:45 - 6:30 Cycle Express - Rachel class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

5:00 AM

S2 6:30 - 7:00 Sculpt Express - Teresa class details S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in highly effective sculpting class.

S1 6:00 - 6:50 Ropes Gone Wild! - Terri class details S1= Studio I (Main Level)
(All levels) A circuit style class using training ropes and fitness equipment. Partners are required so please be on time to class!

S1 6:00 - 7:00 Athletic Training - Terri class details S1= Studio I (Main Level)
(All levels) A crossfit style workout that integrates Olympic style weight training and cardiovascular conditioning. The last 15 minutes of class is held in the gym.

S2 6:30 - 7:00 Sculpt Express - Rachel class details S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.

6:00 AM

S1 7:00 - 8:00 Yoga - Gina class details S1= Studio I (Main Level)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

S1 7:00 - 8:00 Mindful Yoga - Gina class details S1= Studio I (Main Level)
(All levels) Experience expansion of your mental and physical self through asana, breath, and mind/body awareness.

SP 7:00 - 7:45 Aqua Yoga - Eleanor class details SP= Small Pool
Gentle yoga poses adapted for the water.

S1 7:00 - 8:00 Yoga - Jody class details S1= Studio I (Main Level)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

S2 7:30 - 8:15 Kettlebell Workout - Tricia or Susan class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

new
SP 7:30 - 8:30 Aqua Yoga - Eleanor class details SP= Small Pool
Gentle yoga poses adapted for the water.

7:00 AM

new
S1 8:15 - 9:00 Chi Flow - Terri class details S1= Studio I (Main Level)
(All levels) A tai chi inspired class that combines slow graceful movement patterns with conscious breathing. Clinically proven to prevent falls and improve range of motion.

new
Begins February 1st
S2 8:00 - 9:00 Barre Sculpt - Kadria class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

SP 8:00 - 8:55 Aqua Splash - Sheri class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.

SP 8:00 - 8:55 Aqua Splash - Sheri class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.

S1 8:00 - 9:00 Yoga Flow - Stacey class details S1= Studio I (Main Level)
(All levels) An energetic vinyasa flow style yoga class.

S2 8:00 - 9:00 Restorative Pilates - Lesley class details S2= Studio II (2nd Floor)
(All levels) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems or other health issues.

SP 8:00 - 8:55 Agility/ Balance/ Core - Sheri class details SP= Small Pool
(Beginning) Exercises designed to enhance muscular strength, balance, and core stability.

S1 8:15 - 8:55 Power Core - Lauri class details S1= Studio I (Main Level)
(All levels) Strengthen, sculpt and stabilize the entire core.

SP 8:00 - 8:55 Aqua Splash - Eleanor or Tayler class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.

S1 8:00 - 9:00 Yoga - Andi class details S1= Studio I (Main Level)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

S2 8:00 - 9:00 Restorative Pilates - Tyler class details S2= Studio II (2nd Floor)
(All levels) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems or other health issues.

SP 8:00 - 8:55 Aqua Splash - Teresa class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength, and flexibility using water resistant exercises.

S1 8:15 - 9:15 Zumba - Alejandra class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 8:30 - 9:30 Cycling/Abs - Tricia or Susan class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles ending with abdominal exercises off the bike.

S1 8:45 - 9:45 Athletic Training - Terri or Sara M. class details S1= Studio I (Main Level)
(All levels) A crossfit-style workout that integrates Olympic style weight training and cardiovascular conditioning. The last 15 minutes of class is held in the gym.

S2 8:45 - 9:30 Kettlebell Workout - Tracey or Cielle class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

8:00 AM

LP 9:15 - 10:15 Deep Water - Sheri class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 9:15 - 10:15
Step It Up - Lauri class details S1= Studio I (Main Level)
(All levels) A highly cardiovascular step workout!

S2 9:15 - 10:15 Pilates Mat - Kadria class details S2= Studio II (2nd Floor)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

LP 9:15 - 10:15
H20 Workout - Ariel class details LP= Large Pool
(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.

S1 9:15 - 10:15 Strength & Sculpt - Teresa class details S1= Studio I (Main Level)
(All levels) Strength and sculpt your entire body.

S2 9:15 - 10:15 BOSU - Lauri class details S2= Studio II (2nd Floor)
(All levels) Integrates cardiovascular movement patterns, strength training and core work using the BOSU.

S1 9:05 - 10:00 Metabolic Mania - Lauri class details S1= Studio I (Main Level)
(All levels) Shake up your metabolism! Intervals aerobic training with anaerobic HIIT (cardio, strength and core exercises).

LP 9:15 - 10:15 Deep Water - Sheri class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

new
S2 9:15 - 10:05 Cycling - Susan class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

LP 9:15 - 10:15
H20 Workout - Teresa or Tayler class details LP= Large Pool
(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.

S1 9:15 - 10:15 Functional Strength -
Marcia D. class details S1= Studio I (Main Level)
(All levels) Define and sculpt your body with exercises that incorporate strength, core and balance training.

S2 9:15 - 10:05 Kettlebell Workout - Lauri class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

S2 9:05 - 10:05 Cycle Sculpt - Lauri class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) Cycling and strength training.

LP 9:15 - 10:15 Deep Water - Teresa class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 9:15 - 10:15
TBC (Total Body Conditioning) - Tricia class details S1= Studio I (Main Level)
(All levels) Intervals cardio on the step, cardio on the BOSU, and strength are core training.

FL 9:00 - 10:00 HIIT (Outside) - Susan, Eric or Sara M. class details FL= Front Lobby
High Intensity Interval Training (HIIT) - A drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

LP 9:15 - 10:15 Deep Water - Tyler class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 9:30 - 10:30 Yoga Flow - Mia class details S1= Studio I (Main Level)
(All levels) An energetic vinyasa flow style yoga class.

S1 9:45 - 10:45 Zumba - Ali class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 9:45 - 10:45 Cycling - Tracey or Rachel class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio bikes.

9:00 AM

S1 10:30 - 11:30 Zumba - Emi class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 10:30 - 11:30 Healthy Start - Tricia class details S2= Studio II (2nd Floor)
(All levels) A low impact aerobic and muscle toning class geared for beginning exercisers, seniors and pre/post-natal women.

SP 10:30 - 11:30 Aqua Splash Lite - Jade
class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength and flexibility using water resistant exercises.

S1 10:30 - 11:30 Zumba - Carol class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 10:30 - 11:30 Pilates Mat - Kadria class details S2= Studio II (2nd Floor)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 10:05 - 10:50 Healthy Start - Lauri class details S1= Studio I (Main Level)
(All levels) A low impact aerobic and muscle toning class geared for beginning exercisers, seniors, and pre/post-natal women. Please note, the step is used in class on this day.

S2 10:30 - 11:30 Barre Sculpt - Kadria class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

SP 10:30 - 11:30 Aqua Splash Lite - Sheri
class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength and flexibility using water resistant exercises.

S1 10:30 - 11:30
Yin Yoga - Andi class details S1= Studio I (Main Level)
(All levels) A quiet, deeply reflective practice utilizing long held poses (3-5 minutes) to stimulate chi health flow along the meridians of the body. Also strengthens connective tissues and joints.

S2 10:30 - 11:30 Better Balance - Loy class details S2= Studio II (2nd Floor)
(All levels) Balanced based exercises to improve stability, mobility and strength to help prevent falls.

S1 10:30 - 11:30 Zumba - Carol class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 10:30 - 11:30 Healthy Start - Lauri class details S2= Studio II (2nd Floor)
(All levels) A low impact aerobic and muscle toning class geared for beginning exercisers, seniors and pre/post-natal women. Please note, the step is used in class on this day.

S2 10:00 - 11:00 Barre Sculpt - Alejandra class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

10:00 AM

S1 11:00 - 11:45 Restorative Yoga - Stacey class details S1= Studio I (Main Level)
(All levels) Gentle yoga poses are introduced to help prevent and heal injuries, ailments and body imbalances.

SP 11:15 - 12:00
Ai Chi - Eleanor class details SP= Small Pool
(All levels) A simple water exercise and relaxation program that incorporates principles of tai chi. Swimming proficiency is not required.

S2 11:35 - 12:05 Yoga Stretch - Lauri class details S2= Studio II (2nd Floor)
(All levels) Lengthen and release tight muscles in this yoga based stretch class.

S1 11:00 - 12:00
U-JAM - Brandy or Sara S. class details S1= Studio I (Main Level)
(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

new
S2 11:05 - 12:00 Pilates Mat - Alejandra class details S2= Studio II (2nd Floor)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 11:00 - 11:45 Power Core - Tayler class details S1= Studio I (Main Level)
(All levels) Strengthen, sculpt and stabilize the entire core.

S2 11:00 - 12:00 Yoga - Cielle or Ariel class details S2= Studio II (2nd Floor)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

S1 12:15 - 1:05 Ropes Gone Wild! - Susan class details S1= Studio I (Main Level)
(All levels) A circuit style class using training ropes and fitness equipment. Partners are required so please be on time to class!

S2 12:15 - 1:00 Functional Fusion - Lauri class details S2= Studio II (2nd Floor)
(All levels) A mind/body class that fuses key components of yoga and Pilates - body weight strength training, balance, and flexibility and core - for better body function.

S1 12:15 - 1:00 Sculpt Express - Lauri class details S1= Studio I (Main Level)
(All levels) Strengthen and tone all major muscle groups of the body in highly effective class.

S2 12:15 - 1:00 Cycle Express - Tricia class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

S1 12:15 - 1:00 Body Shred - Susan class details S1= Studio I (Main Level)
(All levels) A quick, highly effective, high intensity and endurance based workout based on 3-2-1 formula; 3 minutes strength, 2 minutes cardio, 1 minute core. Please note, the first 10 minutes of class explains exercises that will be performed.

S2 12:15 - 1:00 Kettlebell Workout - Ariel class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

S1 12:15 - 1:00 Zumba Toning - Carol class details S1= Studio I (Main Level)
(All levels) Zumba dance rhythms with light hand weights.

S2 12:15 - 12:50 Cycle Express: HIIT - Ariel class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) 35 minutes of HIGH INTENSITY Interval Training (HIIT) on the bike.

S1 12:15 - 1:15 Restorative Yoga - Andi class details S1= Studio I (Main Level)
(All levels) Gentle yoga poses are introduced to help prevent and heal injuries, ailments and body imbalances.

S2 12:15 - 1:00 Pilates Contrology - Andrea class details S2= Studio II (2nd Floor)
(All levels) The original 34 exercises created by Joseph Pilates taught in their intended order.

FL 12:15 - 1:00
HIIT (Outdoors) - Ariel class details FL= Front Lobby
High Intensity Interval Training (HIIT) - A drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

new
S1 12:00 - 12:45 Spartan Circuit - Tayler class details S1= Studio I (Main Level)
(All levels) Challenge the spartan in you in this circuit class using fitness equipment at a variety of stations.

12:00 PM

S2 1:15 - 2:00
Bone Builder - Terri class details S2= Studio II (2nd Floor)
(Beginning) Incorporates gentle postural, strength, balance, flexibility and weight bearing exercises important for building stronger bones and reducing fracture risk.

S2 1:00 - 1:15 Kettlebell Sculpt - Tricia class details S2= Studio II (2nd Floor)
(All levels) Strength/core training with the kettlebell.

S2 1:30 - 2:30 Better Balance - Loy class details S2= Studio II (2nd Floor)
(All levels) Balanced based exercises to improve stability, mobility and strength to help prevent falls.

S2 1:15 - 2:00
Bone Builder - Kadria class details S2= Studio II (2nd Floor)
(Beginning) Incorporates gentle postural, strength, balance, flexibility and weight bearing exercises important for building stronger bones and reducing fracture risk.

S2 12:50 - 1:15 Sculpt Express - Ariel class details S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in this highly effective express class.

S2 1:00 - 2:00 Barre Sculpt - Tayler class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

1:00 PM

S1 3:30 - 5:00 Zumba Blast - Sharon or Alex class details S1= Studio I (Main Level)
(All levels) Includes 30 minutes of Zumba Toning followed by a full hour of Zumba!

3:00 PM

S2 4:15 - 5:15
Yoga Flow - Ariel class detailsS2= Studio II (2nd Floor)
(All levels) An energetic vinyasa flow style yoga class.

S1 4:30 - 5:15
HIIT - Tayler class details S1= Studio I (Main Level)
High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

S1 4:30 - 5:15
Step It Up - Marcia D. class details S1= Studio I (Main Level)
(All levels) A highly cardiovascular step workout!

S2 4:30 - 5:15 Kettlebell Workout - Susan class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

S2 4:15 - 5:15 Zumba Toning - Alex class details S1= Studio I (Main Level)
(All levels) Zumba dance rhythms with light hand weights.

S1 4:30 - 5:15 Spartan Circuit - Marcia class details S2= Studio II (2nd Floor)
(All levels) Challenge the spartan in you in this circuit class using fitness equipment at a variety of stations.

S2 4:15 - 5:15
Barre Sculpt - Kadria class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

S1 4:30 - 5:15
BOSU - Lauri class details S1= Studio I (Main Level)
(All levels) Integrates cardiovascular movement patterns, strength training, and core work using the BOSU.

S1 4:15 - 5:00 Power Core - Stacey class details S1= Studio I (Main Level)
(All levels) Strengthen, sculpt and stabilize the entire core.

S2 4:30 - 5:15 Fierce Funk - Emi class details S2= Studio II (2nd Floor)
(All levels) This high-energy, dance-fitness class is for those who thrive in an environment where FUN and FITNESS are the priority.

4:00 PM

S1 5:30 - 6:25 Zumba - Alejandra class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 5:30 - 6:30 Cycling - Terri class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

LP 5:30 - 6:30
H20 Workout - Tyler class details LP= Large Pool
(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.

S1 5:30 - 6:30 Functional Strength -
Marcia D. class details S1= Studio I (Main Level)
(All levels) Define and sculpt your body with exercises that incorporate strength, core and balance training.

S2 5:30 - 6:30 Cycling/Abs - Kadria class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles ending with abdominal exercises off the bike.

LP 5:30 - 6:30
Endurance Swim - Terri class details LP= Large Pool
(All levels) A coached swim workout that focuses on stroke technique. Swimming proficiency is strongly advised.

S1 5:30 - 6:30 Power Yoga - Stacey class details S1= Studio I (Main Level)
(All levels) A strong, heat building class that combines breath work, strength, balance and flexibility in the poses practiced.

S2 5:30 - 6:15 Cycle Express - Tracey class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals)A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

LP 5:45 - 6:45 Aqua Zumba - Ali class details LP= Large Pool
(All levels) Latin dance moves and rhythms in the water.

S1 5:30 - 6:15
HIIT - Eric class details S1= Studio I (Main Level)
High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

S2 5:30 - 6:15 Kettlebell Workout -
Marcia D. class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

LP 5:30 - 6:30 Endurance Swim - Terri class details LP= Large Pool
(All levels) A coached swim workout that focuses on stroke technique. Swimming proficiency is strongly advised.

S1 5:30 - 6:30
Hatha Flow - Marcia M. class details S1= Studio I (Main Level)
(All levels) End your week and start your weekend in this peaceful and energizing flow style hatha yoga practice!

S2 5:30 - 6:15 Cycle Express - Teresa class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on the Spinner bikes.

5:00 PM

S1 6:30 - 7:25
U-JAM - Mae class details S1= Studio I1 (Main Level)
(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

S2 6:45 - 7:45 Pilates Mat - Andi class details S2= Studio II (2nd Floor)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 6:45 - 7:45 Evening Yoga - Marcia M. class details S1= Studio I (Main Level)
(All levels) Wind down in this relaxing hatha yoga class.

new
S2 6:45 - 7:45 Barre Sculpt - Jade class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

S2 6:15 - 6:30 Kettlebell Sculpt - Tracey class details S2= Studio II (2nd Floor)
(All levels) Strength/core training with the kettlebell.

S1 6:45 - 7:45 Pilates Mat - Tyler class details S1= Studio I (Main level)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 6:30 - 7:15 Evening Yoga - Stacey class details S1= Studio I (Main level)
(All levels) Wind down in this relaxing hatha yoga class.

S2 6:30 - 7:15 Cycle Express - Carmella class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

S2 6:15 - 6:45 Stretch and Roll - Teresa class details S2= Studio II (2nd Floor)
(All levels) Relax and release using the foam roller.

6:00 PM

S1 7:30 - 8:15 Fierce Funk - Mae class details S1= Studio I (Main Level)
(All levels) This high-energy, dance-fitness class is for those who thrive in an environment where FUN and FITNESS are the priority.

S1 7:30 - 8:15 Zumba - Emi class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

7:00 PM

S1 8:00 - 9:00 U-Jam - Brandy class details S1= Studio I (Main Level)
(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday