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Fitness

Fitness Evaluation

Comprehensive fitness evaluation including; cardiovascular function, strength, body composition, blood pressure, flexibility, and post-exercise recovery. Includes, treadmill ergometry test. One-hour evaluation with a certified personal trainer and a personalized fitness report and exercise program recommendations. May require medical release. Call 646-3492 for appointment. For all ages.
DAY/TIME/SESSIONS LOCATION INSTRUCTOR FEE
Appointment only Sports Center Personal Trainers $80

Fitness Orientation

Required for youth, ages 13-15, who wish to use equipment in the Cardio Fitness Center and Weight Room. Orientation provides use of fitness area rules and instruction of safe and appropriate use of equipment. Call 646-3495 to set up an appointment or ask at the Front Desk. For ages 13 and older.
DAY/TIME/SESSIONS LOCATION INSTRUCTOR FEE
Appointment only Sports Center Personal Trainers $40 or included with new membership

“Quick Start” Personal Training Membership

A one-month membership that includes personal training: Enjoy increased motivation, refreshed workout routines and faster results. All at an affordable price with our Quick Start Personal Training Membership. A certified personal trainer works with you 1-on-1 to create a goal-based program that keeps your workouts fresh, fuels your motivation and makes exercise fun and exciting. You will meet with your trainer to set goals, complete a comprehensive fitness evaluation and get started on your program and then meet once every week for four weeks for 1-on-1 sessions. Call 646-3492 for an appointment. For all ages.

DAY/TIME/SESSIONS LOCATION INSTRUCTOR FEE
Appointment only Sports Center Personal Trainers $260

Personal Training/Sports Performance Training

Personal Training: for weight loss, toning, strengthening, sports conditioning or post-rehab. ACSM, NSCA & MES guidelines for exercise prescription. Certified trainers available AM, PM and weekends. One-hour and half-hour sessions. Discount packages for 3, 6, 12, 24 and 36 one-hour sessions prepaid. Call 646-3492 for an appointment. For all ages.
Sports Performance Training: for advanced training for improved sports performance. Develop speed, agility and quickness. Comprehensive fitness testing and full program prescription included. Contact Bill Rothschild, CSCS for initial appointment at 646-3492 or Rothschi@monterey.org. For all ages.

DAY/TIME/SESSIONS LOCATION INSTRUCTOR FEE
Appointment only Sports Center Personal Trainers $60 per one-hour/$40 per one-half hour session

Introductory Package (3-Pack) $160 (SAVINGS $20)
6 SESSIONS $300 (SAVINGS $60)
12 SESSIONS $580 (SAVINGS $140)
24 SESSIONS $1,105 (SAVINGS $295)
36 SESSIONS $1,485 (SAVINGS $675)


Pilates Reformer Group ClassOnline Registration

This small group class is an extension of Pilates mat work. The Allegro Reformer is used to provide added assistance or resistance to the core strengthening exercises performed. Each participant works on their own reformer (5 maximum). For ages 14 and older.

DAY TIME SESSIONS LOCATION INSTRUCTOR FEE
MTY RES FEE
ACTIVITY#
Tu 6:45 - 7:45pm
Apr 1 -Apr 22
Studio II
Staff $93 $85 52054-E
Tu 6:45 - 7:45pm Apr 29 - May 20
Studio II Staff $93 $85 52054-F
Tu 6:45 - 7:45pm May 27 - Jun 17
Studio II Staff $70 $64 52054-G
Tu 6:45 - 7:45pm
Jun 24-Jul 15
Studio II
Staff $93 $85 42054-A
Tu 6:45 - 7:45pm Jul 22-Aug 12
Studio II Staff $93 $85 42054-B
Tu 6:45 - 7:45pm Aug 19-Sep 9
(no Class Sep 2)
Studio II Staff $70 $64 42054-C
Tu 6:45 - 7:45pm Sep 16-Oct 7
Studio II Staff $93 $85 42054-D
Tu 6:45 - 7:45pm Oct 14-Nov 4
Studio II Staff $93 $85 42054-E
Tu 6:45 - 7:45pm Nov 11-Dec 2
Studio II Staff $93 $85 42054-F


Pilates/Yoga One-on-One (Private, Semi-Private and Small Group Sessions)

Certified instructors will guide you through an individualized Pilates workout or Yoga practice. Call 646-3739 to schedule an appointment. For ages 14 and older.

DAY/TIME/SESSIONS LOCATION INSTRUCTOR FEE
Appointment only Studio I and II Certified Staff Private: Instruction is one student to one instructor.
Fee: $75 per hour session.
Semi-Private: Instruction is two students to one instructor.
MSC does not pair participants.
Fee: $45 per person for each hour session.
Group: Fee varies per person depending on group size. MSC does not group participants.