This is a presentation on the practice and benefits of activating our heart intelligence for transforming stress, fear and depleting thought patterns into ease, emotional resilience and authentic self awareness. Learn science based heart tools that you can start using immediately for creating health, vitality and authenticity in your lives.
The heart is both a physical organ and an intuitive feeling center. The heart is the central rhythmic force that affects other rhythms throughout your entire body and the environment around you. As we cultivate awareness of the heart and become more Heart Centered we may use the transformative abilities of the heart to re-pattern our bodymind for mental, emotional and physical success.
Heart Intelligence is the flow of awareness, understanding and intuition that becomes available to us when our mind and emotions are in coherent alignment with our heart. It also refers to the hearts ability to assist us in the embodiment of our innate human potential as an authentic expressive being. We access our Heart Intelligence when the heart is in a coherent state.
This lecture is part of The Next Chapter: Designing Your Ideal Life Program Series that covers health and well-being, planning for the future, following ones spirit and other interesting topics for the second half of life. This program series is sponsored by the Friends of the Monterey Public Library and the Monterey Public Library Endowment Committee. This program is not sponsored or endorsed by Monterey Public Library or the City of Monterey.
Dr. Sandra Beddor, DC, Biography:
Dr. Sandra Beddor is a licensed Directional Non-force Technique® chiropractor with an undergraduate degree in Human Biology. She is a certified HeartMath Practitioner by the Institute of HeartMath and certified meditation teacher by the Chopra Center of Well-being. She has studied energy medicine with the 4 Winds Society, completed a 2 year apprenticeship with spiritual teacher Ronda LaRue in the life work of “SoulArts” healing, and is also a certified massage therapist by the Touch Therapy Institute. www.drsandrabeddor.com